Lawrence Ng 52:48 row
12,022
Meters
52:48.3
Time
2:11.7
Pace
726
Calories
155
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 19 |
| Stroke Count | 1049 |
| Drag Factor | 96 |
April 25, 2026 12:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 52:48.3 | 12,022 | 2:11.7 | 153 | 826 | 726 | 19 | 155 |
| 13:13.1 | 3,000 | 2:12.1 | 152 | 821 | 180 | 19 | 143 |
| 26:13.8 | 3,000 | 2:10.1 | 159 | 846 | 183 | 20 | 157 |
| 39:20.9 | 3,000 | 2:11.1 | 155 | 833 | 182 | 20 | 162 |
| 52:36.8 | 3,000 | 2:12.6 | 150 | 816 | 180 | 21 | 156 |
| 52:43.6 | 22 | 2:34.5 | 95 | 626 | 1 | 9 | 158 |
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Workout Graph
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