Lawrence Ng 25:03 row
5,802
Meters
25:03.5
Time
2:09.5
Pace
354
Calories
148
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 20 |
| Stroke Count | 527 |
| Drag Factor | 98 |
April 21, 2026 20:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:03.5 | 5,802 | 2:09.5 | 161 | 853 | 354 | 20 | 148 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 20 | 140 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 20 | 146 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 21 | 151 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 22 | 154 |
| 25:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 21 | 153 |
| 25:03.5 | 10 | 2:55.0 | 65 | 524 | 0 | 0 | 154 |
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Workout Graph
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