Lawrence Ng 2x500m/1:30r row
1,000
Meters
3:42.4
Time
1:51.2
Pace
72
Calories
157
Heart Rate
| Rest Distance | 763 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,763 |
| Overall Time | 6:42.4 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 30 |
| Stroke Count | 112 |
| Drag Factor | 96 |
April 21, 2026 19:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:42.4 | 1,000 | 1:51.2 | 255 | 1176 | 30 | 157 |
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 30 | 155 |
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 30 | 160 |
| r763 |
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Workout Graph
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