Lawrence Ng 15:47 row
3,529
Meters
15:47.5
Time
2:14.2
Pace
210
Calories
134
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Stroke Count | 341 |
| Drag Factor | 99 |
April 21, 2026 19:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:47.5 | 3,529 | 2:14.2 | 145 | 797 | 210 | 21 | 134 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 20 | 136 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 21 | 133 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 24 | 142 |
| 15:47.5 | 137 | 2:53.3 | 67 | 531 | 7 | 20 | 128 |
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Workout Graph
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