Lawrence Ng 11:11 row
2,513
Meters
11:11.0
Time
2:13.5
Pace
150
Calories
141
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 234 |
| Drag Factor | 98 |
April 18, 2026 12:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:11.0 | 2,513 | 2:13.5 | 147 | 806 | 150 | 20 | 141 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 20 | 142 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 22 | 151 |
| 11:11.0 | 212 | 2:47.4 | 75 | 556 | 10 | 20 | 130 |
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