Lawrence Ng 2x1000m/3:00r row
2,000
Meters
7:35.0
Time
1:53.7
Pace
140
Calories
165
Heart Rate
| Rest Distance | 1,183 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,183 |
| Overall Time | 13:35.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 28 |
| Stroke Count | 215 |
| Drag Factor | 99 |
April 18, 2026 12:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:35.0 | 2,000 | 1:53.7 | 238 | 1118 | 28 | 165 |
| 3:48.3 | 1,000 | 1:54.1 | 235 | 1109 | 28 | 162 |
| 3:46.7 | 1,000 | 1:53.3 | 240 | 1127 | 29 | 168 |
| r1,183 |
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Workout Graph
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