Lawrence Ng 14:18 row
3,226
Meters
14:18.4
Time
2:13.0
Pace
191
Calories
139
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 318 |
| Drag Factor | 99 |
April 18, 2026 12:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:18.4 | 3,226 | 2:13.0 | 149 | 811 | 191 | 22 | 139 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 20 | 139 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 24 | 143 |
| 14:18.4 | 949 | 2:16.1 | 139 | 777 | 55 | 23 | 136 |
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