Lawrence Ng 1x500m/3:30r row
500
Meters
1:47.1
Time
1:47.1
Pace
38
Calories
158
Heart Rate
| Rest Distance | 823 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,323 |
| Overall Time | 5:17.1 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 33 |
| Stroke Count | 59 |
| Drag Factor | 102 |
April 17, 2026 17:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 33 | 158 |
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 33 | 158 |
| r823 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.