Lawrence Ng 20:29 row
4,652
Meters
20:29.2
Time
2:12.1
Pace
281
Calories
144
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 19 |
| Stroke Count | 405 |
| Drag Factor | 104 |
April 17, 2026 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:29.2 | 4,652 | 2:12.1 | 152 | 822 | 281 | 19 | 144 |
| 6:00.0 | 1,355 | 2:12.8 | 149 | 813 | 81 | 20 | 136 |
| 12:00.0 | 1,387 | 2:09.7 | 160 | 851 | 85 | 20 | 147 |
| 18:00.0 | 1,396 | 2:08.9 | 163 | 861 | 86 | 20 | 150 |
| 20:29.2 | 515 | 2:24.8 | 115 | 696 | 29 | 19 | 143 |
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Workout Graph
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