Lawrence Ng 4x0:30/0:30r row
605
Meters
2:00.0
Time
1:39.1
Pace
49
Calories
161
Heart Rate
| Rest Distance | 213 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 818 |
| Overall Time | 4:00.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1470 |
| Stroke Rate | 42 |
| Stroke Count | 85 |
| Drag Factor | 106 |
April 13, 2026 18:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 605 | 1:39.1 | 359 | 1470 | 42 | 161 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 44 | 152 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 42 | 164 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 44 | 164 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 40 | 165 |
| r213 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.