Lawrence Ng 51:48 row
11,990
Meters
51:48.0
Time
2:09.6
Pace
735
Calories
152
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 21 |
| Stroke Count | 1124 |
| Drag Factor | 102 |
April 10, 2026 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:48.0 | 11,990 | 2:09.6 | 161 | 851 | 735 | 21 | 152 |
| 13:12.0 | 3,000 | 2:12.0 | 152 | 822 | 181 | 21 | 143 |
| 26:02.9 | 3,000 | 2:08.4 | 165 | 863 | 185 | 22 | 153 |
| 38:55.3 | 3,000 | 2:08.7 | 164 | 862 | 185 | 22 | 157 |
| 51:45.7 | 2,990 | 2:08.8 | 164 | 859 | 184 | 22 | 156 |
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Workout Graph
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