Lawrence Ng 14:46 row
3,210
Meters
14:46.1
Time
2:18.0
Pace
185
Calories
130
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 19 |
| Stroke Count | 288 |
| Drag Factor | 100 |
March 31, 2026 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:46.1 | 3,210 | 2:18.0 | 133 | 758 | 185 | 19 | 130 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 19 | 136 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 20 | 139 |
| 14:46.1 | 1,001 | 2:22.9 | 120 | 712 | 56 | 20 | 116 |
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