Lawrence Ng 28:43 row
6,645
Meters
28:43.1
Time
2:09.6
Pace
406
Calories
148
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 595 |
| Drag Factor | 101 |
March 31, 2026 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:43.1 | 6,645 | 2:09.6 | 161 | 852 | 406 | 20 | 148 |
| 8:41.2 | 2,000 | 2:10.3 | 158 | 844 | 122 | 20 | 142 |
| 17:21.3 | 2,000 | 2:10.0 | 159 | 847 | 122 | 20 | 147 |
| 25:51.0 | 2,000 | 2:07.4 | 169 | 882 | 124 | 21 | 157 |
| 28:41.8 | 645 | 2:12.4 | 151 | 818 | 38 | 21 | 149 |
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Workout Graph
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