Lawrence Ng 5:40 row
986
Meters
5:40.7
Time
2:52.7
Pace
52
Calories
113
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 18 |
| Stroke Count | 109 |
| Drag Factor | 102 |
March 30, 2026 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:40.7 | 986 | 2:52.7 | 68 | 533 | 52 | 18 | 113 |
| 5:00.0 | 873 | 2:51.8 | 69 | 537 | 46 | 19 | 113 |
| 5:40.7 | 113 | 3:00.0 | 60 | 506 | 6 | 17 | 114 |
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Workout Graph
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