Lawrence Ng 6x0:20/0:40r row
628
Meters
2:00.0
Time
1:35.5
Pace
54
Calories
160
Heart Rate
| Rest Distance | 507 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,135 |
| Overall Time | 6:00.0 |
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1681 |
| Stroke Rate | 50 |
| Stroke Count | 100 |
| Drag Factor | 102 |
March 30, 2026 18:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 628 | 1:35.5 | 401 | 1681 | 50 | 160 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 51 | 144 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 51 | 155 |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 51 | 164 |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 51 | 166 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 48 | 167 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 48 | 167 |
| r507 |
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Workout Graph
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