Lawrence Ng 6x1:00/1:00r row
1,608
Meters
6:00.0
Time
1:51.9
Pace
114
Calories
155
Heart Rate
| Rest Distance | 664 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,272 |
| Overall Time | 12:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 27 |
| Stroke Count | 166 |
| Drag Factor | 102 |
March 30, 2026 18:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,608 | 1:51.9 | 250 | 1158 | 27 | 155 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 26 | 148 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 26 | 153 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 27 | 156 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 29 | 158 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 29 | 158 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 29 | 158 |
| r664 |
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Workout Graph
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