Lawrence Ng 8x1:00/1:00r row
2,040
Meters
8:00.0
Time
1:57.6
Pace
137
Calories
143
Heart Rate
| Rest Distance | 960 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,000 |
| Overall Time | 16:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 23 |
| Stroke Count | 190 |
| Drag Factor | 102 |
March 30, 2026 18:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,040 | 1:57.6 | 215 | 1039 | 23 | 143 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 23 | 136 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 22 | 140 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 23 | 142 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 23 | 145 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 25 | 143 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 25 | 145 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 25 | 150 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 24 | 150 |
| r960 |
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Workout Graph
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