Lawrence Ng 20:02 row
4,518
Meters
20:02.2
Time
2:13.0
Pace
269
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 101 |
March 28, 2026 12:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:02.2 | 4,518 | 2:13.0 | 149 | 811 | 269 | 20 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 20 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 20 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 21 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 22 |
| 20:02.2 | 6 | 3:03.3 | 57 | 495 | 0 | 0 |
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Workout Graph
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