Lawrence Ng 2x1000m/3:00r row
2,000
Meters
7:21.6
Time
1:50.4
Pace
145
Calories
| Rest Distance | 993 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,993 |
| Overall Time | 13:21.6 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 31 |
| Stroke Count | 234 |
| Drag Factor | 100 |
March 28, 2026 12:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:21.6 | 2,000 | 1:50.4 | 260 | 1195 | 31 | |
| 3:41.8 | 1,000 | 1:50.9 | 257 | 1183 | 31 | |
| 3:39.8 | 1,000 | 1:49.9 | 264 | 1207 | 33 | |
| r993 |
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Workout Graph
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