Lawrence Ng 14:05 row
3,207
Meters
14:05.3
Time
2:11.7
Pace
192
Calories
54
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 21 |
| Stroke Count | 304 |
| Drag Factor | 100 |
March 28, 2026 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:05.3 | 3,207 | 2:11.7 | 153 | 826 | 192 | 21 | 54 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 20 | 163 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 22 | |
| 14:05.3 | 936 | 2:11.0 | 156 | 835 | 56 | 23 |
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