Lawrence Ng 15:05 row
3,257
Meters
15:05.9
Time
2:19.0
Pace
187
Calories
136
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 19 |
| Stroke Count | 296 |
| Drag Factor | 103 |
March 26, 2026 21:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:05.9 | 3,257 | 2:19.0 | 130 | 747 | 187 | 19 | 136 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 19 | 137 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 20 | 142 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 20 | 131 |
| 15:05.9 | 11 | 4:28.1 | 18 | 362 | 0 | 0 | 128 |
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Workout Graph
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