Lawrence Ng 37:37 row
8,617
Meters
37:37.9
Time
2:11.0
Pace
522
Calories
146
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 20 |
| Stroke Count | 765 |
| Drag Factor | 103 |
March 26, 2026 20:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:37.9 | 8,617 | 2:11.0 | 156 | 835 | 522 | 20 | 146 |
| 6:00.0 | 1,350 | 2:13.3 | 148 | 808 | 80 | 20 | 130 |
| 12:00.0 | 1,370 | 2:11.3 | 154 | 831 | 83 | 20 | 141 |
| 18:00.0 | 1,380 | 2:10.4 | 158 | 842 | 84 | 20 | 148 |
| 24:00.0 | 1,366 | 2:11.7 | 153 | 826 | 82 | 20 | 143 |
| 30:00.0 | 1,388 | 2:09.6 | 160 | 852 | 85 | 20 | 156 |
| 36:00.0 | 1,413 | 2:07.3 | 169 | 882 | 88 | 21 | 158 |
| 37:37.9 | 350 | 2:19.8 | 128 | 740 | 20 | 20 | 152 |
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Workout Graph
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