Lawrence Ng 18:00 row
4,426
Meters
18:00.0
Time
2:02.0
Pace
294
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 23 |
| Stroke Count | 425 |
| Drag Factor | 102 |
March 12, 2026 21:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,426 | 2:02.0 | 193 | 980 | 294 | 23 |
| 3:00.0 | 735 | 2:02.4 | 191 | 960 | 48 | 22 |
| 6:00.0 | 728 | 2:03.6 | 185 | 940 | 47 | 22 |
| 9:00.0 | 754 | 1:59.3 | 206 | 1020 | 51 | 24 |
| 12:00.0 | 729 | 2:03.4 | 186 | 960 | 48 | 24 |
| 15:00.0 | 733 | 2:02.7 | 189 | 980 | 49 | 25 |
| 18:00.0 | 748 | 2:00.3 | 201 | 1020 | 51 | 26 |
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Workout Graph
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