Lawrence Ng 6:55 row
1,504
Meters
6:55.7
Time
2:18.1
Pace
86
Calories
144
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 20 |
| Stroke Count | 137 |
| Drag Factor | 92 |
February 12, 2026 20:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:55.7 | 1,504 | 2:18.1 | 133 | 744 | 86 | 20 | 144 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 20 | 143 |
| 6:55.7 | 425 | 2:16.1 | 139 | 746 | 24 | 20 | 145 |
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Workout Graph
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