Lawrence Ng 29:49 row
6,402
Meters
29:49.0
Time
2:19.7
Pace
367
Calories
131
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 90 |
January 19, 2026 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:49.0 | 6,402 | 2:19.7 | 128 | 738 | 367 | 20 | 131 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 20 | 131 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 20 | 139 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 20 | 140 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 20 | 136 |
| 25:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 20 | 117 |
| 29:49.0 | 1,041 | 2:18.8 | 131 | 747 | 60 | 20 | 124 |
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Workout Graph
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