Lawrence Ng 5:59 row
1,341
Meters
5:59.9
Time
2:14.1
Pace
78
Calories
154
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 121 |
| Drag Factor | 89 |
October 28, 2025 08:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:59.9 | 1,341 | 2:14.1 | 145 | 780 | 78 | 19 | 154 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 20 | 153 |
| 5:59.8 | 220 | 2:15.9 | 139 | 722 | 12 | 19 | 155 |
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Workout Graph
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