Lawrence Ng 9999m row
9,999
Meters
43:29.7
Time
2:10.4
Pace
609
Calories
146
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 977 |
| Drag Factor | 91 |
August 08, 2025 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:29.7 | 9,999 | 2:10.4 | 157 | 840 | 609 | 22 | 146 |
| 8:42.2 | 2,000 | 2:10.5 | 157 | 841 | 122 | 22 | 138 |
| 8:35.7 | 4,000 | 2:08.9 | 163 | 858 | 123 | 22 | 145 |
| 8:34.5 | 6,000 | 2:08.6 | 164 | 860 | 123 | 22 | 151 |
| 8:30.8 | 8,000 | 2:07.7 | 168 | 873 | 124 | 23 | 158 |
| 9:06.5 | 9,999 | 2:16.6 | 137 | 770 | 117 | 23 | 140 |
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Workout Graph
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