Lawrence Ng 13:16 row
3,011
Meters
13:16.2
Time
2:12.2
Pace
181
Calories
133
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 291 |
| Drag Factor | 92 |
August 02, 2025 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:16.2 | 3,011 | 2:12.2 | 151 | 818 | 181 | 22 | 133 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 22 | 135 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 23 | 138 |
| 13:16.2 | 721 | 2:16.0 | 139 | 770 | 42 | 22 | 126 |
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