Lawrence Ng 24:04 row
5,372
Meters
24:04.5
Time
2:14.4
Pace
317
Calories
151
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 484 |
| Drag Factor | 92 |
July 06, 2025 09:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:04.5 | 5,372 | 2:14.4 | 144 | 790 | 317 | 20 | 151 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 20 | 147 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 20 | 150 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 20 | 154 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 20 | 157 |
| 24:04.5 | 885 | 2:18.1 | 133 | 750 | 51 | 21 | 148 |
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Workout Graph
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