Lawrence Ng 20:00 row
4,476
Meters
20:00.0
Time
2:14.0
Pace
265
Calories
142
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 89 |
May 25, 2025 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,476 | 2:14.0 | 145 | 795 | 265 | 21 | 142 |
| 4:00.0 | 900 | 2:13.3 | 148 | 795 | 53 | 20 | 130 |
| 8:00.0 | 914 | 2:11.2 | 155 | 825 | 55 | 20 | 143 |
| 12:00.0 | 919 | 2:10.5 | 157 | 840 | 56 | 20 | 148 |
| 16:00.0 | 924 | 2:09.8 | 160 | 840 | 56 | 21 | 152 |
| 20:00.0 | 818 | 2:26.6 | 111 | 675 | 45 | 24 | 140 |
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Workout Graph
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