Lawrence Ng 13:59 row
3,003
Meters
13:59.7
Time
2:19.8
Pace
171
Calories
125
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 21 |
| Stroke Count | 298 |
| Drag Factor | 89 |
April 24, 2025 20:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:59.7 | 3,003 | 2:19.8 | 128 | 733 | 171 | 21 | 125 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 21 | 133 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 696 | 58 | 22 | 120 |
| 13:59.7 | 849 | 2:21.1 | 124 | 720 | 48 | 21 | 124 |
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Workout Graph
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