Carl Bromwich 5000m row
5,000
Meters
21:30.6
Time
2:09.0
Pace
306
Calories
140
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 25 |
| Stroke Count | 554 |
| Drag Factor | 109 |
August 26, 2021 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.6 | 5,000 | 2:09.0 | 163 | 860 | 306 | 25 | 140 |
| 4:18.7 | 1,000 | 2:09.3 | 162 | 856 | 61 | 25 | 131 |
| 4:17.4 | 2,000 | 2:08.7 | 164 | 865 | 61 | 26 | 136 |
| 4:19.2 | 3,000 | 2:09.6 | 161 | 853 | 61 | 26 | 142 |
| 4:18.8 | 4,000 | 2:09.4 | 162 | 855 | 61 | 26 | 143 |
| 4:16.4 | 5,000 | 2:08.2 | 166 | 871 | 62 | 26 | 151 |
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Workout Graph
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