Carl Bromwich 5000m row
5,000
Meters
21:22.0
Time
2:08.2
Pace
308
Calories
142
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 23 |
| Stroke Count | 497 |
| Drag Factor | 107 |
June 05, 2021 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:22.0 | 5,000 | 2:08.2 | 166 | 871 | 308 | 23 | 142 |
| 4:23.4 | 1,000 | 2:11.7 | 153 | 827 | 60 | 20 | 129 |
| 4:11.2 | 2,000 | 2:05.6 | 177 | 907 | 63 | 23 | 143 |
| 4:14.6 | 3,000 | 2:07.3 | 170 | 883 | 62 | 24 | 145 |
| 4:16.9 | 4,000 | 2:08.4 | 165 | 868 | 61 | 24 | 144 |
| 4:15.9 | 5,000 | 2:07.9 | 167 | 875 | 62 | 26 | 151 |
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Workout Graph
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