Carl Bromwich 23:11 row
5,000
Meters
23:11.8
Time
2:19.1
Pace
287
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 24 |
| Stroke Count | 571 |
| Drag Factor | 97 |
March 03, 2026 21:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:11.8 | 5,000 | 2:19.1 | 130 | 746 | 287 | 24 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 25 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 25 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 24 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 25 |
| 23:11.8 | 630 | 2:32.2 | 99 | 641 | 34 | 23 |
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Workout Graph
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