Dan Bowditch v1:00/2:00r...6 row
1,978
Meters
6:00.0
Time
1:31.0
Pace
186
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,104 |
| Overall Time | 18:00.0 |
| Average Watts | 464 |
|---|---|
| Calories Per Hour | 1860 |
| Stroke Rate | 32 |
| Stroke Count | 197 |
| Drag Factor | 131 |
August 31, 2024 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,978 | 1:31.0 | 464 | 1860 | 32 | |
| 1:00.0 | 322 | 1:33.1 | 433 | 1740 | 31 | |
| r: 2:00 | 25 | |||||
| 1:00.0 | 332 | 1:30.3 | 474 | 1920 | 31 | |
| r: 2:00 | 25 | |||||
| 1:00.0 | 334 | 1:29.8 | 483 | 1920 | 34 | |
| r: 2:00 | 20 | |||||
| 1:00.0 | 331 | 1:30.6 | 470 | 1860 | 33 | |
| r: 2:00 | 19 | |||||
| 1:00.0 | 329 | 1:31.1 | 462 | 1860 | 33 | |
| r: 2:00 | 20 | |||||
| 1:00.0 | 330 | 1:30.9 | 466 | 1860 | 33 | |
| r: 2:00 | 17 | |||||
| r126 |
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Workout Graph
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