Dan Bowditch 20x1:00/1:00r row
6,140
Meters
20:00.0
Time
1:37.7
Pace
521
Calories
| Rest Distance | 379 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,519 |
| Overall Time | 40:00.0 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1563 |
| Stroke Rate | 28 |
| Stroke Count | 580 |
| Drag Factor | 135 |
August 21, 2024 09:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 6,140 | 1:37.7 | 375 | 1563 | 28 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 25 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1560 | 27 | |
| 1:00.0 | 315 | 1:35.2 | 405 | 1680 | 28 | |
| 1:00.0 | 316 | 1:34.9 | 409 | 1680 | 30 | |
| 1:00.0 | 314 | 1:35.5 | 401 | 1620 | 32 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 26 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 27 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 29 | |
| 1:00.0 | 312 | 1:36.1 | 394 | 1620 | 30 | |
| 1:00.0 | 314 | 1:35.5 | 401 | 1620 | 32 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 25 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 27 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 29 | |
| 1:00.0 | 314 | 1:35.5 | 401 | 1620 | 31 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 33 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 25 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 27 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 29 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 30 | |
| 1:00.0 | 318 | 1:34.3 | 417 | 1680 | 32 | |
| r379 |
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Workout Graph
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