Dan Bowditch v5:00/r...5 row
7,358
Meters
30:00.0
Time
2:02.3
Pace
0
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,358 |
| Overall Time | 30:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 0 |
July 17, 2024 15:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,358 | 2:02.3 | 191 | 958 | 20 |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 924 | 19 |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 924 | 21 |
| 5:00.0 | 1,246 | 2:00.3 | 201 | 984 | 23 |
| 5:00.0 | 1,227 | 2:02.2 | 192 | 948 | 21 |
| 10:00.0 | 2,468 | 2:01.5 | 195 | 966 | 19 |
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Workout Graph
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