Dan Bowditch 20x1:00/1:00r row
6,042
Meters
20:00.0
Time
1:39.3
Pace
503
Calories
| Rest Distance | 321 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,363 |
| Overall Time | 40:00.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1509 |
| Stroke Rate | 28 |
| Stroke Count | 569 |
| Drag Factor | 123 |
June 05, 2024 21:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 6,042 | 1:39.3 | 357 | 1509 | 28 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 24 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 25 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 24 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 26 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 26 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 26 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 26 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 26 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 29 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 29 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 29 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 28 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 29 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 30 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 29 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 31 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 33 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 31 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 32 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 33 | |
| r321 |
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Workout Graph
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