Dan Bowditch 12x1:00/1:30r row
3,764
Meters
12:00.0
Time
1:35.6
Pace
330
Calories
| Rest Distance | 238 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,002 |
| Overall Time | 30:00.0 |
| Average Watts | 400 |
|---|---|
| Calories Per Hour | 1650 |
| Stroke Rate | 33 |
| Stroke Count | 407 |
| Drag Factor | 131 |
June 03, 2024 18:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,764 | 1:35.6 | 400 | 1650 | 33 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 31 | |
| 1:00.0 | 316 | 1:34.9 | 409 | 1680 | 35 | |
| 1:00.0 | 321 | 1:33.4 | 429 | 1740 | 34 | |
| 1:00.0 | 317 | 1:34.6 | 413 | 1680 | 32 | |
| 1:00.0 | 315 | 1:35.2 | 405 | 1680 | 35 | |
| 1:00.0 | 320 | 1:33.7 | 425 | 1740 | 32 | |
| 1:00.0 | 312 | 1:36.1 | 394 | 1620 | 33 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 33 | |
| 1:00.0 | 316 | 1:34.9 | 409 | 1680 | 34 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 35 | |
| 1:00.0 | 313 | 1:35.8 | 398 | 1620 | 34 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 32 | |
| r238 |
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Workout Graph
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