Dan Bowditch 20x1:00/1:00r row
5,971
Meters
20:00.0
Time
1:40.4
Pace
488
Calories
| Rest Distance | 378 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,349 |
| Overall Time | 40:00.0 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1464 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 136 |
May 28, 2024 19:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,971 | 1:40.4 | 345 | 1464 | 24 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 26 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 24 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 24 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 24 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 25 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 24 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 25 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 26 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 25 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 25 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 25 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 25 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 24 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 25 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 25 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 24 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 24 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 24 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 25 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 24 | |
| r378 |
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Workout Graph
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