Dan Bowditch 20x1:00/1:00r row
5,687
Meters
20:00.0
Time
1:45.5
Pace
434
Calories
| Rest Distance | 368 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,055 |
| Overall Time | 40:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 20 |
| Stroke Count | 422 |
| Drag Factor | 129 |
May 20, 2024 18:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,687 | 1:45.5 | 298 | 1302 | 20 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 23 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 21 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 20 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 20 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 21 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 21 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 21 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 20 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 21 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1260 | 20 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 21 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 21 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 21 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 21 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 20 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 21 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 21 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 20 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 22 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 21 | |
| r368 |
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Workout Graph
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