Dan Bowditch 20x1:00/1:00r row
5,569
Meters
20:00.0
Time
1:47.7
Pace
470
Calories
| Rest Distance | 324 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,893 |
| Overall Time | 40:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 31 |
| Stroke Count | 630 |
| Drag Factor | 123 |
February 22, 2024 12:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,569 | 1:47.7 | 280 | 1410 | 31 | |
| 1:00.0 | 316 | 1:34.9 | 409 | 1680 | 35 | |
| 1:00.0 | 313 | 1:35.8 | 398 | 1620 | 32 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 33 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 33 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 34 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 30 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 31 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 32 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 32 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 32 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 32 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1320 | 33 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 33 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 33 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 36 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 29 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 35 | |
| 0 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 34 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 35 | |
| r324 |
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Workout Graph
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