Dan Bowditch 5000m row
5,000
Meters
19:30.0
Time
1:57.0
Pace
340
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 28 |
| Stroke Count | 560 |
October 19, 2023 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:30.0 | 5,000 | 1:57.0 | 219 | 1046 | 340 | 28 |
| 3:51.5 | 1,000 | 1:55.7 | 226 | 1073 | 69 | 24 |
| 3:52.4 | 2,000 | 1:56.2 | 223 | 1053 | 68 | 30 |
| 3:54.5 | 3,000 | 1:57.2 | 217 | 1043 | 68 | 30 |
| 3:54.4 | 4,000 | 1:57.2 | 217 | 1044 | 68 | 28 |
| 3:57.2 | 5,000 | 1:58.6 | 210 | 1016 | 67 | 32 |
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Workout Graph
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