Dan Bowditch 5000m row
5,000
Meters
18:52.0
Time
1:53.2
Pace
354
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 28 |
| Stroke Count | 542 |
| Drag Factor | 0 |
August 24, 2023 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:52.0 | 5,000 | 1:53.2 | 241 | 1125 | 354 | 28 |
| 3:38.5 | 1,000 | 1:49.2 | 268 | 1219 | 74 | 30 |
| 3:41.2 | 2,000 | 1:50.6 | 259 | 1188 | 73 | 30 |
| 3:44.4 | 3,000 | 1:52.2 | 248 | 1139 | 71 | 30 |
| 3:56.4 | 4,000 | 1:58.2 | 212 | 1020 | 67 | 28 |
| 3:51.5 | 5,000 | 1:55.7 | 226 | 1073 | 69 | 26 |
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Workout Graph
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