Dan Bowditch v2:00/1:00r...6 row
3,549
Meters
12:00.0
Time
1:41.4
Pace
289
Calories
| Rest Distance | 386 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,935 |
| Overall Time | 18:00.0 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1445 |
| Stroke Rate | 32 |
| Stroke Count | 426 |
| Drag Factor | 127 |
June 09, 2023 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,549 | 1:41.4 | 335 | 1445 | 32 | |
| 2:00.0 | 620 | 1:36.7 | 386 | 1620 | 33 | |
| r: 1:00 | 122 | |||||
| 2:00.0 | 592 | 1:41.3 | 336 | 1440 | 33 | |
| r: 1:00 | 142 | |||||
| 2:00.0 | 593 | 1:41.1 | 338 | 1440 | 29 | |
| r: 1:00 | 48 | |||||
| 2:00.0 | 586 | 1:42.3 | 326 | 1410 | 34 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1380 | 32 | |
| r: 1:00 | 39 | |||||
| 2:00.0 | 580 | 1:43.4 | 316 | 1380 | 31 | |
| r: 1:00 | 18 | |||||
| r386 |
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Workout Graph
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