Dan Bowditch v1:00/1:00r...10 row
3,151
Meters
10:00.0
Time
1:35.2
Pace
279
Calories
| Rest Distance | 391 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,542 |
| Overall Time | 20:00.0 |
| Average Watts | 406 |
|---|---|
| Calories Per Hour | 1674 |
| Stroke Rate | 33 |
| Stroke Count | 334 |
| Drag Factor | 127 |
April 30, 2023 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,151 | 1:35.2 | 406 | 1674 | 33 | |
| 1:00.0 | 324 | 1:32.5 | 441 | 1800 | 32 | |
| r: 1:00 | 99 | |||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1680 | 33 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1680 | 34 | |
| r: 1:00 | 43 | |||||
| 1:00.0 | 323 | 1:32.8 | 437 | 1800 | 34 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1620 | 34 | |
| r: 1:00 | 66 | |||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1620 | 32 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 34 | |
| r: 1:00 | 55 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 33 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1680 | 34 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 35 | |
| r: 1:00 | 19 | |||||
| r391 |
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Workout Graph
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