Dan Bowditch v2:00/1:00r...8 row
4,747
Meters
16:00.0
Time
1:41.1
Pace
386
Calories
| Rest Distance | 1,020 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,767 |
| Overall Time | 24:00.0 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1447 |
| Stroke Rate | 34 |
| Stroke Count | 550 |
| Drag Factor | 129 |
April 20, 2023 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,747 | 1:41.1 | 339 | 1447 | 34 | |
| 2:00.0 | 607 | 1:38.8 | 362 | 1530 | 35 | |
| r: 1:00 | 124 | |||||
| 2:00.0 | 598 | 1:40.3 | 347 | 1470 | 35 | |
| r: 1:00 | 63 | |||||
| 2:00.0 | 591 | 1:41.5 | 334 | 1440 | 35 | |
| r: 1:00 | 168 | |||||
| 2:00.0 | 589 | 1:41.8 | 331 | 1410 | 34 | |
| r: 1:00 | 128 | |||||
| 2:00.0 | 595 | 1:40.8 | 341 | 1470 | 34 | |
| r: 1:00 | 154 | |||||
| 2:00.0 | 590 | 1:41.6 | 333 | 1440 | 34 | |
| r: 1:00 | 104 | |||||
| 2:00.0 | 589 | 1:41.8 | 331 | 1410 | 35 | |
| r: 1:00 | 88 | |||||
| 2:00.0 | 588 | 1:42.0 | 329 | 1410 | 34 | |
| r: 1:00 | 191 | |||||
| r1,020 |
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Workout Graph
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