Dan Bowditch v1:00/1:00r...12 row
3,673
Meters
12:00.0
Time
1:38.0
Pace
311
Calories
| Rest Distance | 1,942 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,615 |
| Overall Time | 24:00.0 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1555 |
| Stroke Rate | 33 |
| Stroke Count | 630 |
| Drag Factor | 171 |
April 10, 2023 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,673 | 1:38.0 | 372 | 1555 | 33 | |
| 1:00.0 | 320 | 1:33.7 | 425 | 1740 | 33 | |
| r: 1:00 | 126 | |||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1620 | 31 | |
| r: 1:00 | 214 | |||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1620 | 33 | |
| r: 1:00 | 197 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 33 | |
| r: 1:00 | 187 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 33 | |
| r: 1:00 | 176 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 34 | |
| r: 1:00 | 181 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 33 | |
| r: 1:00 | 88 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 35 | |
| r: 1:00 | 181 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 34 | |
| r: 1:00 | 120 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 32 | |
| r: 1:00 | 103 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 33 | |
| r: 1:00 | 179 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 33 | |
| r: 1:00 | 190 | |||||
| r1,942 |
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Workout Graph
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