Dan Bowditch 8000m row
8,000
Meters
31:50.6
Time
1:59.4
Pace
534
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 31 |
| Stroke Count | 1004 |
| Drag Factor | 206 |
March 22, 2023 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:50.6 | 8,000 | 1:59.4 | 206 | 1006 | 534 | 31 |
| 6:03.3 | 1,600 | 1:53.5 | 239 | 1119 | 113 | 32 |
| 6:13.2 | 3,200 | 1:56.6 | 221 | 1051 | 109 | 31 |
| 6:20.4 | 4,800 | 1:58.8 | 208 | 1012 | 107 | 32 |
| 6:42.4 | 6,400 | 2:05.7 | 176 | 903 | 101 | 31 |
| 6:31.3 | 8,000 | 2:02.2 | 191 | 956 | 104 | 32 |
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Workout Graph
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