Dan Bowditch v3:00/1:00r...5 row
3,711
Meters
13:45.0
Time
1:51.1
Pace
270
Calories
145
Heart Rate
| Rest Distance | 210 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,921 |
| Overall Time | 20:45.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 25 |
| Stroke Count | 370 |
| Drag Factor | 133 |
June 14, 2026 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:45.0 | 3,711 | 1:51.1 | 255 | 1178 | 25 | 145 | |
| 3:00.0 | 711 | 2:06.5 | 173 | 900 | 23 | 119 | |
| r: 1:00 | 25 | ||||||
| 2:43.5 | 750 | 1:49.0 | 270 | 1211 | 26 | 146 | |
| r: 1:30 | 25 | ||||||
| 2:42.7 | 750 | 1:48.4 | 274 | 1239 | 26 | 153 | |
| r: 1:30 | 56 | ||||||
| 2:41.5 | 750 | 1:47.6 | 280 | 1248 | 26 | 152 | |
| r: 1:30 | 86 | ||||||
| 2:37.3 | 750 | 1:44.8 | 303 | 1327 | 27 | 158 | |
| r: 1:30 | 18 | ||||||
| r210 |
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Workout Graph
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